If you want to protect your health you need to make some changes. Change your diet and lifestyle and you will live a longer and healthier life. However, regarding the diet, in the following lines, you can find several diet changes that may protect your health.

No more salt and sodium

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Try to prepare foods with less or without salt and sodium. You need to keep your blood pressure at a healthy level, so it’s recommended to use no more than 2.000 milligrams of sodium each day. Moreover, you can replace the salt with herbs, spices a and sodium free seasonings. It’s also recommended to check the labels on food packages for sodium and avoid using salt substitutes.

Stop using so much sugar

Change your diet and avoid using so much sugar. Having too much sugar in your blood is toxic and it may cause insulin resistance which is a leading driver of obesity, metabolic syndrome, cardiovascular disease and diabetes. Think about using more sugar substitutes or artificial sweeteners such as sucrose, agave nectar, high-fructose corn syrup, honey and others. However, do not make a habit of consuming them regularly.

Eat more vegetables and fruits

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When you start a new diet, it’s advisable to consume more vegetable and fruits. They are an amazing nutritious source. They are rich in vitamins and minerals and low in calories. Moreover, some of them have the ability to reduce disease risks such as high blood pressure, heart diseases, and more others.

Nothing goes better than a fish

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The fish is one of the healthiest food on the planet. It is rich in nutrients, including proteins and vitamin D. Plus is a great source of fatty acids and omega-3 which is very important for your brain and body. However, some fish are healthier than others due to their fat-based nutrients. As such, think about consuming more fatty fish such as salmon, mackerel, tuna, and sardines. Furthermore, to prepare a healthy fish, think about using the gas grill instead of using the microwave. The gas grill will preserve the nutrients of food and provide great flavor. Therefore, if you are looking to change your diet and protect your health, it’s recommended to opt for grilling like method of cooking instead of microwaving or other methods which can be toxic for your health.